Apple Podcasts | Spotify
Podcast Outline
- My mindset shift that kicked off my glute-growth journey + how I stopped under-fueling and overthinking
- Training and nutrition strategies I used to actually grow my glutes and build consistent habits
- The biggest lessons I learned along the way, including the mistakes that slowed me down and how I fixed them
- What my glute-building routine looks like today and how I’m continuing to support long-term muscle growth
Connect With Us
Resources Mentioned