Skip to content

The Wellness Wire

Your Holistic Health Resource

Welcome to your new favorite go-to wellness hub. Whether you’re diving into our blogs or tuning into our podcasts, you’ll find expert advice, practical tips, and inspiring stories to help you thrive. Explore topics like hormones, gut health, metabolism, and more—because your journey to better health starts here.

Power Women Wellness: Episode 56

We chat with Maghan Fittler, owner of Pilates Project, about movement, health, + building a business rooted in wellness.

Power Women Wellness: Episode 55

Meet Lindsay Preston, a trauma-informed coach helping driven women step into leadership and success through life, leadership and...

Power Women Wellness: Episode 54

Meet Megan, founder of Cherish Tours, on a mission to empower women through transformational travel, sustainable tourism, and...

How stress impacts your gut

Is stress a root cause to your gut issues and overall not feeling well? We're diving deeper into how both are interconnected!

Is dysbiosis wrecking your health?

Is your gut out of balance? Learn what dysbiosis is, what causes it, how to test for it, and how to heal your microbiome for...

Stressed, but you don't feel it?

Is your health data saying you're stressed, but you swear that you don't feel stressed? This episode is for you. We're diving deep...

Power Women Wellness: Episode 52

We sit down with Georgia Farquharson to explore her journey as an entrepreneur and how an accident forced her to redefine her...

Best Meal Prep Service

As a doctor in clinical nutrition, I decided it was time for me to try out different meal prep services to give our patients a...

1 2