Resources

Buying Back Time: Sustainable Success for High-Achieving Women

Ashley Burnett shares how seasonal living, wellness, and aligned leadership help women reclaim time, find joy, and build sustainable succes...

Scaling SaaS to Scaling Self-Care: A Conversation with Brandy Morton

Dr. Lahana chats with Brandy Morton on building a thriving career with resilience, alignment & well-being - without sacrificing health for ...

Lawyer, Leader, Survivor: Michele Locke Defines Success Beyond Work

Dr. Lahana talks with Michele Locke on law, resilience, boundaries, and wellness while leading with compassion in and outside the courtroom...

Metabolism Health Check Guide

Our free metabolism health check guide, made for busy women like you, is full of information on how you can assess your metabolism and the things you NEED to do to boost it.

> Download Guide

Nutritional Journal

Want a digital planner to journal your health everyday? Everything from what you eat to symptoms to mental health. Write it digitally or print it out and use it!

> Download Journal