Resources

Lawyer, Leader, Survivor: Michele Locke Defines Success Beyond Work

Dr. Lahana talks with Michele Locke on law, resilience, boundaries, and wellness while leading with compassion in and outside the courtroom...

Food Noise Explained: Real Root Causes & Lasting Fixes

Food noise isn’t a willpower problem - it’s body data. Learn the real root causes (blood sugar, gut, stress, under-fueling) and how to quie...

65: Liz Hansen Balancing Health + Business

Liz Hansen of Chicago Boudoir shares how she empowers women to embrace confidence, body awareness, and resilience through health and self-l...

Metabolism Health Check Guide

Our free metabolism health check guide, made for busy women like you, is full of information on how you can assess your metabolism and the things you NEED to do to boost it.

> Download Guide

Nutritional Journal

Want a digital planner to journal your health everyday? Everything from what you eat to symptoms to mental health. Write it digitally or print it out and use it!

> Download Journal