You offer to take the picture.
Sometimes it feels easier to stay behind the camera than to be in the frame. But you want to be part of those memories, without spending the moment worrying about how you look.
You have put in the effort. You deserve support that meets you there.

You plan your meals. You make time to move. You keep showing up, even when the scale barely changes. When you feel like you are doing everything right, it is exhausting to wonder what else you are supposed to do.
Sometimes it feels easier to stay behind the camera than to be in the frame. But you want to be part of those memories, without spending the moment worrying about how you look.
You try something on, take it off, and reach for the same outfit again. What should be a small part of your morning can leave you discouraged before the day has even started.
Another plan. Another promise. Another week of wondering whether you need to try harder. You want support that takes the effort you have already made seriously.
Your frustration deserves more than a generic instruction to eat less or move more. We start with your story, look at your testing alongside your daily life, and work with you on practical next steps. You do not have to figure it all out alone.
You deserve to be in the photo and feel comfortable in your life now. Those things do not have to wait for a number on the scale.
Here is how testing, practitioner guidance, and clinic visits fit together over three months.
On smaller screens, swipe to see all three months.
| Your care rhythm | Month 1 | Month 2 | Month 3 |
|---|---|---|---|
| Practitioner sessions5 sessions total | Biweekly sessions across the 12-week program Five scheduled sessions for guidance and follow-through. | ||
| Labs & monitoringUnderstand your starting point | MicronutrientComprehensive blood panel | Implement CGMContinuous glucose monitoring | Put insights into practice |
| VO₂ testingTwo tests across the program | First VO₂ test | Follow your plan | Second VO₂ test |
| In-clinic therapiesAll four therapies at every visit | 2× per week | 1× per week | 1× per week |
| Every therapy visit: red light · sauna · Shiftwave nervous system · molecular hydrogen | |||
| InBody scansTrack body composition | Weekly throughout all 12 weeks | ||
| Compounded supplementGuided by your lab results | Ordered in month 1After lab results come in | Use guided by your practitioner | |
This program is for people who want to better understand what may be contributing to their weight struggles and build a plan around nutrition, lifestyle, testing, and practitioner support.
No GLP-1 medications includedWhile Nuvitru offers access to GLP-1 medications separately, they are not part of this 12-week program. Here, the focus is on investigating your individual needs and building habits and support you can carry forward.
Your plan includes more than another push to work harder. These sessions bring relaxation and complementary wellness care into the same routine as your nutrition, movement, and practitioner guidance.
Some persistent environmental pollutants accumulate in fat tissue and can be released during weight loss. Our broader plan considers exposure reduction, nutrition, and hydration alongside the body’s natural clearance processes. Sauna adds time for warmth, sweating, and relaxation.
Red and near-infrared light are studied for effects on mitochondrial activity. Some trials alongside exercise report improvements in metabolic measures, making this an area of interest as part of a broader weight-management plan.
Persistently elevated cortisol can contribute to weight gain. Our goal with Shiftwave is to help you move out of feeling constantly on alert and into a greater sense of safety and relaxation.
Oxidative stress is one process researchers study in metabolic health. Some human inhalation studies have found positive changes in oxidative-stress markers, which is why we include it as complementary wellness support.
Research findings vary by device, protocol, and population. These therapies support the broader plan; they are not established stand-alone treatments for lasting weight loss.
Includes the testing, five practitioner sessions, clinic therapies, weekly InBody scans, and compounded supplement shown above.
Book your free consult to confirm if the 12-week weight loss program is for you and to get signed up if it feels aligned.