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Lessons from My Glute-Building Journey

How I grew my glutes: the training, fueling, and lessons that changed everything. Stop overthinking and start building real muscle.


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Podcast Outline

  •  My mindset shift that kicked off my glute-growth journey + how I stopped under-fueling and overthinking
  • Training and nutrition strategies I used to actually grow my glutes and build consistent habits
  • The biggest lessons I learned along the way, including the mistakes that slowed me down and how I fixed them
  • What my glute-building routine looks like today and how I’m continuing to support long-term muscle growth

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Dr. Lahana Vigliano

Dr. Lahana Vigliano

Dr. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist passionate about helping women achieve optimal health through root-cause care. With expertise in hormone health, digestion, and metabolism, she empowers patients to uncover and address the underlying issues behind their symptoms. Dr. Vigliano earned her Doctorate in Clinical Nutrition and leads a top-rated virtual wellness practice serving women across the U.S. When she’s not guiding patients, she enjoys mentoring foster children, speaking at wellness events, and spending time with her family in Austin, Texas. Her mission is to redefine healthcare by showing women the power of food and lifestyle to transform their health.

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