Infrared Combination Sauna in Austin
Our Infrared Combo Sauna blends traditional sauna warmth with infrared heat to create a dynamic, full-body thermal experience designed to enhance circulation, support recovery, encourage detoxification, and promote lasting relaxation.
Renew from the inside out...
The sauna is a combo sauna experience that includes both traditional sauna heat and infrared heat. Together, this combo sauna is designed to support recovery, circulation, and overall wellness in a calm, restorative environment.
- Traditional Sauna Heat: Hot air creates a deep, warming sweat response and supports relaxation.
- Infrared Heat: Infrared uses light-based warming that gently heats the body and tissues, often felt as a more penetrating warmth.
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Benefits
- Supports detoxification
- Encourages relaxation and tension release, helping your body unwind and feel calmer after a session
- Supports muscle recovery & flexibility by warming tissues and easing tightness, stiffness, and soreness after workouts, long days, or physical stress
- Encourages healthy blood flow and circulation, supporting recovery and overall mobility
- Supports immune system
Recommended Session Frequency
- Beginner: 1-2 20-minute sessions per week
- Wellness routine: 2–3 20-minute sessions per week
- Recovery-focused: 3–5 40-minute sessions per week
Schedule your sauna session below!
Infrared Sauna therapy is ideal for Austin locals looking for natural detoxification, muscle recovery, and stress relief without medication or invasive treatments. It’s commonly used by entrepreneurs, athletes, busy professionals, parents, and anyone experiencing muscle tension, chronic stress, sluggish circulation, or toxin buildup.