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Leading Without Losing Yourself: Emma Abalogun on Emotional Mastery & Inner Authority

Self-leadership coach Emma Abalogun shares how emotional mastery, inner authority & daily rituals empower women to lead with clarity & worth.

Apple Podcasts | Spotify

Podcast Outline

  • Emma’s journey into coaching and discovering her true calling
  • Why emotional intelligence is the foundation of wellness and leadership
  • Common habits that hurt women’s emotional mastery
  • Practical steps to start developing emotional intelligence
  • Real-life example of how owning emotions shifted an outcome
  • How to distinguish inner authority from outside pressure or conditioning
  • Tools for navigating imposter syndrome and self-doubt
  • Emma’s daily wellness non-negotiables that keep her grounded

Bio

Emma Abalogun is a Self-Leadership Coach, international speaker, and the creator of the RAM-R™ Method - a transformative 4-step framework (Reflection, Awareness, Management, Repeat) that helps women break free from survival-driven behaviors, projection cycles, and performative leadership. Her work is rooted in emotional mastery and identity reclamation, guiding high-achieving women to lead from radical self-worth, embodied power, and deep personal responsibility. With a background in mindset strategy, leadership development, and emotional intelligence, Emma brings a rare blend of clarity and compassion to the work of self-leadership. She challenges cultural narratives that normalize burnout and reward over giving, offering instead a path back to sovereignty - where power isn’t performed, but embodied. Supporting visionary women - entrepreneurs, creators, and change-makers - who are ready to stop outsourcing their worth and start leading lives defined by their own values, not external validation. Through her coaching programs and writings, Emma is building a global community of women committed to inner authority, authentic impact, and collective uplift. Her mission is to equip women to lead themselves first - so they can lead others without self-abandonment and create a ripple effect that transforms not just their lives, but the world around them.

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Dr. Lahana Vigliano

Dr. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist passionate about helping women achieve optimal health through root-cause care. With expertise in hormone health, digestion, and metabolism, she empowers patients to uncover and address the underlying issues behind their symptoms. Dr. Vigliano earned her Doctorate in Clinical Nutrition and leads a top-rated virtual wellness practice serving women across the U.S. When she’s not guiding patients, she enjoys mentoring foster children, speaking at wellness events, and spending time with her family in Austin, Texas. Her mission is to redefine healthcare by showing women the power of food and lifestyle to transform their health.

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