The Wellness Wire

Power Women Wellness: Episode 60

Written by Dr. Lahana Vigliano | Jul 7, 2025 6:59:16 PM

 

Apple Podcasts | Spotify

In this episode, Dr. Lahana sits down with Kendall Strampel - women’s wealth and business coach, speaker, and founder of the Wealthy Women’s Business Academy. Kendall shares how she scaled not one but two businesses to seven figures by age 23, and the mindset + strategies that helped her - and now hundreds of other female entrepreneurs - create wildly successful online brands.

We dive into Kendall’s personal health journey, how she built a life she doesn’t need a vacation from, and the power of honoring creative cycles and knowing when to delegate. She shares her favorite workouts for women, why she’s obsessed with Notion, and the key leadership tools that keep her grounded and growing.

Bio

Kendall Strampel is a women’s wealth and business coach, speaker, and founder of the Wealthy Women’s Business Academy. She helps female entrepreneurs master personal branding, organic lead generation, and build highly profitable online businesses with clarity and confidence. By age 23, Kendall had scaled two businesses to seven figures organically. Since then, she’s mentored over 100+ online coaches and entrepreneurs in growing to six, multiple-six, and seven figures. Her work is rooted in helping ambitious women build the mindset, skillset, and strategy to stand out and succeed in the digital space.
 

Podcast Topics

  • Her background and what led her into the career she’s in today

  • The highs and lows of her personal health journey and how it’s shaped her lifestyle

  • Creating a life you don’t need a vacation from — what her ideal “dream day” really looks like

  • The importance of knowing when (and how) to delegate as an entrepreneur or creative

  • Honoring creative cycles and learning to work with your energy, not against it

  • Her favorite form of movement and why it’s essential for women

  • A deep dive into her favorite productivity tool — Notion — and how she uses it

  • Where to connect with her online and keep up with her work


Resources


Kendall's Links

Website
Instagram
Business Blueprint

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