Resources

Tired of spending money on health help?

Feeling unsure about hiring a health practitioner? I’m breaking down what to expect, how we’re different, and what really leads to lasting ...

Power Women Wellness: Episode 60

Kendall Strampel shares how she built 7-figure brands while healing from burnout, hustle culture, and an eating disorder - plus her top too...

Power Women Wellness: Episode 59

Shayla King shares her journey from burnout to balance and how high performers can have it all with her Performance + Happiness (pH+) Frame...

Metabolism Health Check Guide

Our free metabolism health check guide, made for busy women like you, is full of information on how you can assess your metabolism and the things you NEED to do to boost it.

> Download Guide

Nutritional Journal

Want a digital planner to journal your health everyday? Everything from what you eat to symptoms to mental health. Write it digitally or print it out and use it!

> Download Journal