In this episode of Functional Nutrition Radio, we’re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it’s safe or that it’s in danger. I’m walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest, and heal mode. If your body has been stuck in survival, this episode will help you start sending the signals it needs to finally feel safe.
Podcast Outline
- Feeling safe is a necessary step in your healing journey - we go over why that is.
- How what you eat + other dietary habits help communicate to your body that it is safe.
- How various lifestyle things you do tell your body it's safe
- If you're wanting better hormones, fertility, gut health, weight loss, BODY SAFETY IS KEY.
Connect With Us
Resources Mentioned
- Work with our team if you are looking to put these practices into place, so you can finally start feeling better ~ for GOOD.
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