Podcast Outline
- Ally’s path to becoming a therapist and what drew her to holistic mental health
- How therapy fits into whole-body healing alongside nutrition and lifestyle
- The power of nervous system regulation in creating lasting wellness
- Why integrated care is the future of mental and physical health
Bio
Hi, I’m Ally Hoffman Scott, MA, LPC — a therapist who’s both a product and a provider of therapy. I’ve often looked high-functioning and put-together, but my own experiences — including PCOS, mental health challenges, a decade in and out of therapy, and navigating tumultuous relationships — have shown me how much we all rely on support, connection, and guidance. Healing is rarely tidy, and it’s often messy, complicated, and deeply human.I work from an eclectic, person-centered approach, integrating solution-focused techniques, attachment-informed practices, neurofeedback with CRM, EMDR, and somatic work. Every plan is tailored to your unique strengths, helping you reconnect with your body, your nervous system, and your authentic self — and sometimes gently challenging you to grow beyond familiar patterns.I create a space where you can slow down, tune in, and explore what it means to show up fully — messy, real, and authentic. Together, we work to remember your wholeness and build the self-trust, awareness, and alignment that allow you to step into the most authentic version of yourself.
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