Skip to content

Must Have Tools For Your New Years Goals

In episode 340 on Functional Nutrition Radio, learn what are some must have tools to make your new years goals and resolutions a success!

Must have tools for new years resolutions, planning, organization, health

Apple Podcasts | Spotify

In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024!

Resources mentioned

Connect with us on social

Dr. Lahana Vigliano

Dr. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist passionate about helping women achieve optimal health through root-cause care. With expertise in hormone health, digestion, and metabolism, she empowers patients to uncover and address the underlying issues behind their symptoms. Dr. Vigliano earned her Doctorate in Clinical Nutrition and leads a top-rated virtual wellness practice serving women across the U.S. When she’s not guiding patients, she enjoys mentoring foster children, speaking at wellness events, and spending time with her family in Austin, Texas. Her mission is to redefine healthcare by showing women the power of food and lifestyle to transform their health.

Blood-Labs-to-Request

Grab your blood labs checklist!

Our blood labs checklist will help you know exactly what to ask at your next appointment with your provider. Get the most out of your annual labs, so you can truly understand your body!

 

The Latest Tea

Building Bold Faith: Spiritual Wellness and Resilience with Kelley Tyan

Building Bold Faith: Spiritual Wellness and Resilience with Kelley Tyan

Kelley Tyan shares her journey from fitness to faith, breast cancer to bestselling author, teaching women to rise with resilience and bold ...

Scaling Without Suffering: Maria Gavriel on Building Soul-Fueled Success

Scaling Without Suffering: Maria Gavriel on Building Soul-Fueled Success

Burnout survivor Maria Gavriel reveals how to build soul-fueled, six-figure success without sacrificing well-being, freedom, or family time...

From Dorm Room to 10 Markets: The EVA Entertainment Story

From Dorm Room to 10 Markets: The EVA Entertainment Story

CEO Channing Moreland opens up about building EVA, overcoming founder struggles, and staying grounded through wellness.