In this inspiring episode of Power Women Wellness, Dr. Lahana sits down with Maghan Fittler - international Pilates expert, entrepreneur, and mom of three - to talk about what it really takes to build a body and business you love.
With over 24 years of movement experience and a reputation for turning classical Pilates into a rhythmic, fire-fueled experience, Maghan shares how she became the Pilates queen we know today - and debunks some of the biggest myths that keep women from trying it.
We dive into the heart of her wellness routine, from movement to mindset to nutrition, and how she keeps showing up in every season of life with strength, grace, and purpose. Maghan also opens up about the behind-the-scenes challenges of running a global brand, navigating motherhood, moving across the country, and the key practices that keep her grounded.
Plus, don’t miss her insight into launching wellness retreats, building an intuitive Pilates app, and the powerful resources that shaped her journey.
Bio
Maghan is a passionate Pilates instructor, mother of three and advocate for women's health, who empowers her audience to live in a body they love. A Texas girl with a background in gymnastics, cheerleading, and soccer, Maghan brings a dynamic and athletic approach to her Pilates teaching. Her classes are designed to challenge and inspire, combining classical Pilates principles with a modern approach, and her dedication shines through in her signature style. With over 24 years' experience in movement and 15 years in Pilates, Maghan’s method has become synonymous with a captivating combination of rhythm, fluidity and fire. She is fiercely dedicated to intuitive and flowing movement and delights in the challenge to choreograph seamless and beautiful transitions that benefit the human form. Maghan has the privilege of leading classes, workshops and retreats all over the world for leading brands in health and fitness. She serves some of the world's largest Pilates brands on everything from programming, to instructor education, sales, marketing and public relations. In addition to founding Pilates Project, her entrepreneurial prowess has scaled successful Pilates Studios and allied health clinics, delivering service excellence across multiple sectors. This commitment to excellence and innovation has made her a highly sought-after expert in the Pilates community.
Podcast Topics
- How Maghan's journey with pilates began
- Debunking myths i.e. "I need to be flexible to do pilates"
- Diving into her pilates app 👀
- Maghan's movement routine
- Maghan's nutrition non-negotiables
- How Maghan juggles family, business, and personal health
- Pilates + wellness retreats 🌴
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