In this episode, Dr. Lahana sits down with Melissa Vogel - fitness coach, podcast host, motivational speaker, and busy mom of three - who’s been transforming lives in the fitness world for over 20 years. With a background in social work, Melissa brings a powerful mindset-first approach to health, helping women break through mental and emotional blocks to achieve lasting physical results. Tune in as she shares how she got into the industry, the routines that keep her grounded (morning and night!), and her mission to help women build strength from the inside out. If you're ready for real talk, real tools, and real transformation - this one’s for you.
Bio
Melissa Vogel is a dynamic fitness coach with 20+ years in her field, a podcast
host, and mentor with a Bachelor’s degree in Social Work (BSW), which sets her
apart in the fitness world. Melissa brings a unique approach to her coaching,
helping clients not only achieve physical transformation but also overcome mental
and emotional barriers that often hold people back.
She knows firsthand that without making mental changes, physical results are hard
to sustain. Melissa empowers her clients to build strength from within, equipping
them with tools to thrive both mentally and physically. Her holistic, mindset-
focused approach is designed to create lasting change, helping clients reach
their fullest potential from the inside out.
As the host of the Bomb Life Podcast, she entertains many different speakers over
several topics in order to broaden listeners ideals of what health really is and to
inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model,
actress, and an overall busy mom of three girls that continues to inspire women on
their fitness journey.
Podcast Topics
- How she got started in the fitness industry
- The powerful routines that anchor her morning and night
- Her mission to help women build strength from the inside out
Resources
- Fast Like a Girl by Dr. Mindy Pelz
- Atomic Habits by James Clear
- Be Useful by Arnold Schwarzenegger
- Feastmode Seasonings
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