In this episode, Dr. Lahana is joined by Shayla King - former C-suite exec turned executive coach and founder of Evolve Coaching. Shayla shares her powerful journey of building a business rooted in purpose after navigating personal health challenges and burnout. She breaks down her signature Performance + Happiness (pH+) Framework and how high performers can cultivate success and joy through Results, Relationships, and Rituals. We dive into mindset traps, how Shayla prioritizes physical, emotional, and joyful wellness, and the key shifts that help leaders truly have it all. Plus, she shares her go-to resources that have shaped her path.
Bio
Shayla King is the founder of Evolve Coaching and the host of The 5% Club podcast. A former C-suite executive turned executive coach, Shayla specializes in helping high-achieving leaders not just win at work - but design a life they’re excited for. She created the Performance + Happiness (pH+) Framework to help leaders build extraordinary Results, Relationships, and Rituals - allowing them to join the 5% Club: the rare group who achieve elite success, deep fulfillment, and have a full fun life. Through her Performance + Happiness Lab and 1:1 coaching, Shayla teaches high performers how to go beyond professional success to create more meaning, energy, and joy in every area of their lives.
Podcast Topics
- The inspiring backstory of how she transitioned into entrepreneurship
- Her powerful and layered personal health journey - and how it shaped her current lifestyle
- The three pillars of her wellness approach: physical health, emotional well-being, and cultivating joy/mindset
- Simple, actionable ways she deposits into each of those wellness “buckets”
- Why managing your mindset is key - and the common patterns that may be holding people back
- The books and podcasts that have made a lasting impact on her career and personal growth
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