In this episode, Dr. Lahana sits down with Dr. Mani Kukreja - integrative health expert, biohacker, and longevity advocate - to dive into the daily wellness rituals that help her thrive while balancing a busy life. From navigating Hashimoto’s to optimizing for vitality through anti-aging tools, Dr. Mani shares her personal routines, favorite biohacks, and the mindset shifts that support sustainable, radiant living. We cover everything from her go-to meals and fitness habits to red light therapy, stress management, and the books that have shaped her approach to healthspan over lifespan.
Bio
Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert, biohacker, and longevity advocate dedicated to helping others live more and age less. As the founder of LivAgeWell, she combines her background in clinical research and public health with cutting-edge science in anti-aging and vitality to support individuals in optimizing energy, resilience, and sustainable wellness.
Her work goes beyond the basics of nutrition and hormone health, diving into advanced strategies for living longer, stronger, and with more vibrancy - from red light therapy and cellular health to detoxification, mindset, and conscious living. With a passion for education and innovation, Dr. Mani empowers others to take control of their health span, not just their lifespan.
She is also the author of the upcoming book Live More, Age Less and a trusted voice in the wellness space for those looking to blend modern medicine with holistic vitality.
Podcast Topics
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A behind-the-scenes look at Dr. Mani’s personal wellness routines and daily habits
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How she balances being a healthcare provider, family life, social commitments, and travel
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What her nutrition currently looks like - foods she prioritizes and avoids
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Her go-to practices for mental health and emotional balance
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Details of her exercise routine and how it fits into her busy schedule
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Books and resources that have deeply impacted her wellness philosophy
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What she does regularly to manage stress and prevent burnout
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In-depth, conversational format - when she mentions a practice (like red light therapy), we ask her to share the benefits she personally experiences
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A candid, relatable conversation that makes her protocols approachable and actionable
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