Skip to content

Stressed, but you don't feel it?

Is your health data saying you're stressed, but you swear that you don't feel stressed? This episode is for you. We're diving deep on what's happening!

Apple Podcasts | Spotify

In this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal, and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think! 

Podcast Outline

  • Why your health data says you're stressed, but you don't feel it
  • The misconceptions of what stress feels like - hint: it's not always anxiety and panic attacks!

Connect With Us

Resources Mentioned

  • Work with our team if you are ready to take control of your health. You have big dreams, big commitments in your life, it's time to start showing up to them 110%!
Dr. Lahana Vigliano

Dr. Lahana Vigliano

Dr. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist passionate about helping women achieve optimal health through root-cause care. With expertise in hormone health, digestion, and metabolism, she empowers patients to uncover and address the underlying issues behind their symptoms. Dr. Vigliano earned her Doctorate in Clinical Nutrition and leads a top-rated virtual wellness practice serving women across the U.S. When she’s not guiding patients, she enjoys mentoring foster children, speaking at wellness events, and spending time with her family in Austin, Texas. Her mission is to redefine healthcare by showing women the power of food and lifestyle to transform their health.

Untitled design (1)-1

Week 1 Gut Reset

This is a common starting point for our patients. This will give you the first week of our gut protocol + many patients start feeling better towards the end of the first week. Are you ready to take your first step?

Latest Articles

Power Women Wellness: Episode 56

Power Women Wellness: Episode 56

We chat with Maghan Fittler, owner of Pilates Project, about movement, health, + building a business rooted in wellness.

Power Women Wellness: Episode 56
Dr. Lahana Vigliano

April 23, 2025

Power Women Wellness: Episode 55

Power Women Wellness: Episode 55

Meet Lindsay Preston, a trauma-informed coach helping driven women step into leadership and success through life, leadership and business c...

Power Women Wellness: Episode 55
Dr. Lahana Vigliano

April 21, 2025

Power Women Wellness: Episode 54

Power Women Wellness: Episode 54

Meet Megan, founder of Cherish Tours, on a mission to empower women through transformational travel, sustainable tourism, and global impact...

Power Women Wellness: Episode 54
Dr. Lahana Vigliano

April 21, 2025