In this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal, and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think!
Podcast Outline
- Why your health data says you're stressed, but you don't feel it
- The misconceptions of what stress feels like - hint: it's not always anxiety and panic attacks!
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Resources Mentioned
- Work with our team if you are ready to take control of your health. You have big dreams, big commitments in your life, it's time to start showing up to them 110%!