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Power Women Wellness: Episode 53

We sit down with Nuvitru's personal trainer to chat about her journey with health and fitness.

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Podcast Outline

  • How she started her fitness journey
  • Things that we found about her health through our lab testing (some things were quite the surprise!)
  • Go-to meals that are easy for nourishment + hitting macros
  • Biggest things you hear from clients that cause them to struggle with weight lifting
  • Wellness things that she doesn't want to get into 

     

    Bio

Kaitlyn is the founder of Get Fit Fitness Studio. She is passionate about helping others find their fit through sustainable lifestyle changes. It is her top priority to teach functional fitness, where we focus on all realms of wellness, including exercise, nourishment, sleep and overall health. She discovered fitness in her early twenties when she started to lift weights, dove deeper into proper nourishment and wanted to learn all things health. She studied at the University of Central Florida, where she graduated with a bachelor's degree in Exercise Science. Go Knights!! In addition, Kaitlyn is an ACE certified personal trainer and health coach. 

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Dr. Lahana Vigliano

Dr. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist passionate about helping women achieve optimal health through root-cause care. With expertise in hormone health, digestion, and metabolism, she empowers patients to uncover and address the underlying issues behind their symptoms. Dr. Vigliano earned her Doctorate in Clinical Nutrition and leads a top-rated virtual wellness practice serving women across the U.S. When she’s not guiding patients, she enjoys mentoring foster children, speaking at wellness events, and spending time with her family in Austin, Texas. Her mission is to redefine healthcare by showing women the power of food and lifestyle to transform their health.

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