Objective cardiovascular fitness
Direct measure — no wearable estimates.
Testing & data
VO₂ max testing.
Cardiopulmonary assessment · fitness & longevity
VO₂ testing measures how efficiently your body uses oxygen at rest and during exercise. It identifies your VO₂ max, aerobic and anaerobic thresholds, and your real (not estimated) personal heart-rate zones.
Per session$120
LengthTest + consult
What it supports
what patients come back forPersonal heart-rate zones
Trainable, precise, your-body-specific.
Aerobic & anaerobic thresholds
Know when you cross over — in real numbers.
Longevity signal
VO₂ is among the strongest predictors of outcomes.
Metabolic fuel use
How your body uses fat vs. carbs by intensity.
Trainable, repeatable
Retest to see real, measurable change.
What a session feels like
A graded test with a mask on a bike or treadmill, followed by a sit-down consult. The output: precise, repeatable data that replaces guesswork — from your watch, your trainer, or your assumptions — with the actual signal your body is sending.
Good to know
The test is graded to your capacity and supervised throughout. Cardiovascular history is reviewed before scheduling.
Stack it
a recovery block, not a single stop
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Mild hyperbaric oxygen
Gentle pressure plus oxygen — more O₂ delivered to tissue for cellular energy, circulation, and recovery.
Full Body Red Light
Nine wavelengths of red and near-infrared light for whole-body cellular support — recovery, skin, inflammation.
Ready to try VO₂ max testing?
Book a single session, or ask the team how it fits into a monthly rhythm. We will match you to the right cadence and adjust as you go.