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The Nuvitru ingredient library

Nutrients &
ingredients.

Understand what it is. Explore what the evidence says.
Make room for better questions.

13 guides

Herbs & botanicals

Ashwagandha

Withania somnifera · Indian ginseng · Winter cherry · Ashwaganda

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Minerals & electrolytes

Calcium

Elemental calcium · Calcium carbonate · Calcium citrate

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Essential nutrients

Choline

Dietary choline · Choline bitartrate

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Proteins & structural compounds

Collagen

Collagen peptides · Hydrolyzed collagen · Collagen hydrolysate

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Amino acids & related compounds

Creatine

Creatine monohydrate

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Vitamins

Folate (Vitamin B9)

Vitamin B9 · Folic acid · 5-MTHF · L-methylfolate · Methylfolate · 5-methyltetrahydrofolate

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Minerals & electrolytes

Iron

Elemental iron · Ferrous sulfate · Ferrous sulphate · Ferrous fumarate · Ferrous gluconate · Heme iron · Nonheme iron

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Minerals & electrolytes

Magnesium

Elemental magnesium · Magnesium glycinate · Magnesium bisglycinate · Magnesium citrate · Magnesium oxide · Magnesium L-threonate

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Fibers & prebiotics

Resistant starch

RS · Resistant starch type 2 · Resistant starch type 3 · High-amylose maize starch

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Vitamins

Vitamin B12

B12 · Vitamin B-12 · Cobalamin · Cyanocobalamin · Methylcobalamin · Adenosylcobalamin · Hydroxocobalamin · Hydroxycobalamin

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Vitamins

Vitamin C

Ascorbic acid

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Vitamins

Vitamin D

Calciferol · Vitamin D3 · Cholecalciferol · Vitamin D2 · Ergocalciferol

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Minerals & electrolytes

Zinc

Elemental zinc · Zinc gluconate · Zinc citrate · Zinc oxide · Zinc acetate · Zinc sulfate

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Our first guide

A familiar vitamin.
A closer look.

Food sources, daily needs, and the science behind Vitamin C.

Explore Vitamin C ↗
Illustration of citrus, kiwi, red pepper and strawberries